{"id":16646,"date":"2017-05-29T15:02:11","date_gmt":"2017-05-29T19:02:11","guid":{"rendered":"https:\/\/www.gofleet.com\/?p=16646"},"modified":"2020-08-04T14:32:23","modified_gmt":"2020-08-04T14:32:23","slug":"driver-fatigue-danger-wake-up","status":"publish","type":"post","link":"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/","title":{"rendered":"Dangers of Driver Fatigue: A Wake Up Call to Wake Up"},"content":{"rendered":"<h3>The Tracy Morgan Story<\/h3>\n<p>Tracy Morgan is coming back! For those who are unfamiliar, Morgan is a legendary comedian who came from a tough childhood to making millions of people laugh. He appeared in movies, TV series, and Saturday Night Live.<\/p>\n<p>Netflix recently advertised \u201cStaying Alive\u201d, Morgan\u2019s first special in a few years.<\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/wl0koy0NkG8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>A few years ago, in 2014, Morgan was involved in a serious <a href=\"http:\/\/www.cbc.ca\/news\/entertainment\/tracy-morgan-accident-review-focuses-on-driver-fatigue-truck-safety-1.3187015\">accident<\/a>. A truck driver was traveling at 65mph and was too slow to react to a construction zone speed of 45mph. The truck hit Morgan\u2019s limo.<\/p>\n<p>The impact caused a chain reaction. The crash sent Morgan into a 2-week coma, killed Morgan\u2019s mentor, and affected a total of 21 people. How did this crash happen?<\/p>\n<p>Investigators found that the truck driver had been awake for an astonishing 28 hours before the crash. They said that had the driver been alert and slowed his truck to the traffic limit, the crash would have been prevented.<\/p>\n<p>&nbsp;<\/p>\n<h3>Driver Fatigue<\/h3>\n<p>Unfortunately, fatigue is still a leading cause of crashes. In fact, worldwide, drowsy driving leads to a cost of <a href=\"http:\/\/truckingindustry.news\/985\/states-awarded-funds-to-launch-drowsy-driving-awareness-campaign-for-road-safety.html\">$109 billion<\/a>. In an average year, fatigue causes 328K crashes, 109K injuries, and 6400 deaths.<\/p>\n<p>One recent effort to combat fatigue is the electronic logging (ELD) mandate. Starting in December 2017, the <a href=\"https:\/\/www.gofleet.com\/electronic-logging-device-compliance\">FMCSA is requiring ELDs<\/a> for trucks operating in the US. A similar mandate is being finalized in Canada.<\/p>\n<p>How does the <a href=\"https:\/\/www.gofleet.com\/product\/geotab-drive-hos-dvir-solution\">ELD<\/a> mandate combat driver fatigue? Traditionally, drivers record their driving hours on paper. These records, however, may be accidentally or even deliberately inaccurate. Electronic logs automatically record hours when trucks are running. This gets drowsy drivers off the road by alerting drivers when they need to stop.<\/p>\n<p>Other than the ELD mandate, what are other ways for safety managers and drivers to stop fatigue?<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>1) Getting enough sleep.<\/strong><\/h6>\n<p>People are recommended to get about 7-8 hours of sleep. Easier said than done! For some people, especially truckers, it is hard to keep a consistent schedule.<\/p>\n<p>As an alternative, drivers might want to consider changing their sleeping schedule. A great way to squeeze in 7 or 8 hours is to consider taking short naps throughout the day. The National Sleep Foundation found that taking a 40-minute nap improved alertness by 100%.<\/p>\n<p>Consider bringing music, earphones, sleep masks or whatever helps to fall asleep!<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>2) Don\u2019t fall for diet traps.<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<p>Quick fixes such as fast food and coffee sound tempting. As Star War\u2019s Admiral Ackbar would warn, \u201cIt\u2019s a trap!\u201d.<\/p>\n<p>These foods lead to fatigue. Fast food is high in body fat and digesting this would take away the body\u2019s energy. Coffee, although giving a short burst of energy, increases a chemical in our body that leads to tiredness throughout the rest of the day.<\/p>\n<p>A handy guide was made by the <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/shop_lcal_fat.htm\">National Heart, Lung &amp; Blood Institute<\/a> to recommend healthier alternatives. For example, instead of instant noodles, why not try pasta?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-16660\" src=\"https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons.png\" alt=\"Food comparisons\" width=\"654\" height=\"403\" srcset=\"https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons.png 654w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-300x185.png 300w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-390x240.png 390w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-600x370.png 600w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-252x155.png 252w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-33x20.png 33w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-405x250.png 405w, https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Food-comparisons-84x52.png 84w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 10px;\">Image Source: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/shop_lcal_fat.htm\">National Heart, Lung &amp; Blood Institute<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>3) Exercise!<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<p>Research shows that regular, low-intensity exercise reduces fatigue by up to 65%. How can drivers get regular exercise while being on the road?<\/p>\n<p>Dubbed as America\u2019s fittest truck driver, Siphiwe Baleka shared a video about his 4-Minute Routine. He keeps active by anything from shadowboxing to lunges. These exercises do not require a gym, improves health, and keeps drivers awake on the road.<\/p>\n<p><strong>Can you keep up?<\/strong><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/8QpghBAahzk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p style=\"font-size: 12px;\"><strong>Sources:<\/strong><\/p>\n<p>CBC: <a href=\"http:\/\/www.cbc.ca\/news\/entertainment\/tracy-morgan-accident-review-focuses-on-driver-fatigue-truck-safety-1.3187015\">Tracy Morgan Accident Review<\/a><\/p>\n<p>Trucking Industry News: <a href=\"http:\/\/truckingindustry.news\/985\/states-awarded-funds-to-launch-drowsy-driving-awareness-campaign-for-road-safety.html\">States Awarded Funds to Launch Drowsy Driving Campaign<\/a><\/p>\n<p>National Heart, Lung &amp; Blood Institute: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/shop_lcal_fat.htm\">Low Calories, Low Fat Food Alternatives<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Tracy Morgan Story Tracy Morgan is coming back! For those who are unfamiliar, Morgan is a legendary comedian who came from a tough childhood to making millions of people laugh. He appeared in movies, TV series, and Saturday Night Live. Netflix recently advertised \u201cStaying Alive\u201d, Morgan\u2019s first special in a few years. A few [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,16],"tags":[],"class_list":["post-16646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-electronic-log-eld"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dangers of Driver Fatigue: A Wake Up Call to Wake Up | GoFleet<\/title>\n<meta name=\"description\" content=\"Unfortunately, fatigue is still a leading cause of crashes. In fact, worldwide, drowsy driving leads to a cost of $109 billion. It&#039;s time to wake-up!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dangers of Driver Fatigue: A Wake Up Call to Wake Up | GoFleet\" \/>\n<meta property=\"og:description\" content=\"Unfortunately, fatigue is still a leading cause of crashes. In fact, worldwide, drowsy driving leads to a cost of $109 billion. It&#039;s time to wake-up!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/\" \/>\n<meta property=\"og:site_name\" content=\"GoFleet Tracking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoFleet\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-29T19:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-04T14:32:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Wake-up.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jimmy Song\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gofleet\" \/>\n<meta name=\"twitter:site\" content=\"@gofleet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jimmy Song\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/\"},\"author\":{\"name\":\"Jimmy Song\",\"@id\":\"https:\/\/www.gofleet.com\/#\/schema\/person\/633dfa8fdb808cd8fd144cab18b566d7\"},\"headline\":\"Dangers of Driver Fatigue: A Wake Up Call to Wake Up\",\"datePublished\":\"2017-05-29T19:02:11+00:00\",\"dateModified\":\"2020-08-04T14:32:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/\"},\"wordCount\":604,\"publisher\":{\"@id\":\"https:\/\/www.gofleet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Wake-up.png\",\"articleSection\":[\"Blog\",\"ELD (Electronic Log)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/\",\"url\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/\",\"name\":\"Dangers of Driver Fatigue: A Wake Up Call to Wake Up | GoFleet\",\"isPartOf\":{\"@id\":\"https:\/\/www.gofleet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gofleet.com\/driver-fatigue-danger-wake-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gofleet.com\/wp-content\/uploads\/2017\/05\/Wake-up.png\",\"datePublished\":\"2017-05-29T19:02:11+00:00\",\"dateModified\":\"2020-08-04T14:32:23+00:00\",\"description\":\"Unfortunately, fatigue is still a leading cause of crashes. 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